Wellness Planning |
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| 2008-09-02 | No history |  | Add My version | |
download mind map 133136017.cdmz (mindmap file created by ConceptDraw Office MINDMAP)
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| This is the sample map of personal wellness planning | |
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Wellness Planning
Current Weight
Target Weight
Chart Progress
Daily
Weekly
Monthly
Set time scale to reach overall goal
Exercise Diary
Monday
Running
Tuesday
Rest
Wednesday
Football
Thursday
Rest
Friday
Squash
Saturday
Rest
Sunday
Running
Keep it Fun
MP3 Player
Team sports
Workout with a friend
Research
Success stories
Inspiration
websites
quotes
people
Safe weight loss
Help & Support
Weight loss class
Friends
Family
Colleagues
Food
Calorie Controlled diet
Atkins
GI
South Beach
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